Membership 12 Week Program$ 122 USD / 12 WeeksJoin Today & GET MORE! Recurring 3 Monthly
What you Receive
Monthly Updated Meal Plans (Value $147)
All of my meal plans are 100% personalized based on a questionnaire you answer when you get started. Then I update your meal plans monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up). I also ask you if there are any foods you don't like, are allergic to, that sort of thing so ENJOY what you're eating, which means you'll be more likely to get the best and fastest results possible! I also have structured re-feed days included to increase leptin and overall fat burn. Vegetarian and Vegan options also available.
NEW! Include Your Favorite Treats You Can't Live Without
The overwhelming NUMBER ONE REASON YOU WON'T ACHIEVE YOUR GOAL is because you have a weak spot for something that would generally fall outside of your meal plan. Chocolate, wine, beer, french fries... oooh, french fries! Now, you can pick up to two treats to reward yourself and I will work around those items so that your total macro nutrient and calorie intake is still within the guidelines of your overall objective. If you really want something but don't see it listed, send us an email! Cheers! To your health and happiness, and to achieving your goal!
Monthly Updated Workout Programs (Value $147)
All workout programs are personalized and updated monthly, they are designed specifically for you and your goals. You can select from training at Home or Gym (Recommended). Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible! These workout programs can be designed to shed your body fat or to build lean muscle, they are also designed to increase your strength and give you more energy!
Monthly Updated Extreme Ab Workouts (Value $87)
Extreme Ab Workouts that gets you insane results! These workouts include the best and most effective exercises and rep ranges and are all updated monthly so you continue to get on going results. Achieve a ripped set of Abs with deep cuts that will literally turn heads when you are out and about! Or a flat sexy toned stomach for you girls!
No items found.
Fast Fat Burning Cardio Routines (Value $29)
The best and most effective cardio workouts for maximum fat burning! The unique Cardio Programs that are included in all fat loss plans have a huge 48 hour after burn effect. So even after you have finished your cardio session, you will still be burning fat for an extra 48 hours. This is truly the secret to getting lean and staying lean. Backed by Science.
JRF Exclusive Members Only App
Exclusive JRF Members App available on iTunes and Google Play store so you can now take your personalized Meal Plans and Workout Programs with you to both the supermarket when meal prepping and also view exercises when in the Gym!
JRF Supplement Guide (Value $19)
Supplements are all optional extras on all JRF plans. However if you wish to add these there is an easy to understand Supplement Guide containing the best and most effective supplements that Josef Rakich recommends. This includes the best supplements to use for all goals including muscle building, fat loss, pre-workout and also general health.
24/7 Email Support & Coaching
Fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible! If you have any questions regarding your plans or programs, feel free to email in at any time. This is included for all JRF 12 Week Clients.
Cancel anytime & 100% Money Back Guarantee
I am so confident that you will love being a JRF client, however if you are not happy or satisfied for ANY reason you can cancel your 12 week program and you also have the comfort of a full re-fund 100% of your money back no questions asked within the first 14 days. For more info see FAQ's.