198lbs (90 kgs)
165lbs (75 kgs)
choosing Josef Rakich's as my online coach has got to be the best decision and investment I made! In 12 weeks I lost approximately over 40lbs!! Before purchasing Josef's online coaching I new a lot about fitness but not much about nutrition and how much it played a key important role in achieving your goal and seeing results. Josef's meal plans really helped me as the recipes were very tasty and weren't to difficult to prepare! I would recommend JRF fitness for anyone looking to get the dream body they always wanted!