Abdul Tokhi

Abdul Tokhi

Before
198lbs (90 kgs)
After
165lbs (75 kgs)
Timeframe
12 Weeks
Location
Canada
choosing Josef Rakich's as my online coach has got to be the best decision and investment I made! In 12 weeks I lost approximately over 40lbs!! Before purchasing Josef's online coaching I new a lot about fitness but not much about nutrition and how much it played a key important role in achieving your goal and seeing results. Josef's meal plans really helped me as the recipes were very tasty and weren't to difficult to prepare! I would recommend JRF fitness for anyone looking to get the dream body they always wanted!
* Please note individual results may vary

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