Ahmad Mulyadi

Ahmad Mulyadi

Before
154lbs (70 kgs)
After
130lbs (59 kgs)
Timeframe
N/A
Location
Indonesia
So far I use the meal plan from Josef Rakich website, for 6 months my weight went down to 11kg. and the website is highly recommended if you all want to live a healthy life!

#JRFresults
* Please note individual results may vary

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