225lbs (102 kgs)
190lbs (86 kgs)
JRF is a true inspiration. I was drawn to him by his 'none' ego approach to his physique and his positive outlook on achieving fitness goals. His knowledge and expertise is refreshing. I enjoy catching up on his Instagram messages while I eat my breakfast that he prescribed. I've made a lifestyle change and will continue to be a client of his. His program works, if it doesn't, you have yourself to blame.