Blessed Sola

Blessed Sola

Before
322lbs (146 kgs)
After
238lbs (108 kgs)
Timeframe
12 Weeks
Location
New Zealand
Wow! What an incredible journey it has been, since doing Josefs 12 week transformation my life is truly changing! I dont say 'changed' cause it is all a journey and the journey has not ended. At the start of the challenge I set a goal in sight, an 'impossible' goal in my mind, not only did the 12 week transformation program help me achieve those goals but I exceeded my own expectations. My focus was purely weight loss and shred fat! I have dropped a number of sizes and feel soo much better about myself and my body. No I did not starve myself or train myself till my legs couldn't move, Joesfs proteins, carbs and nutrients were just right in sustaining me for my goals and the training was tense enough for me to keep pushing myself even more after each training session. I have worked extremely hard for this competition, mainly caus

#JRFresults
* Please note individual results may vary

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