Transformations

  • 12 week full body program
  • Personalized monthly
  • Tailored for males and females

Online Personal Trainer

My name is Josef Rakich and I specialize in life-changing transformations.  I have helped more than a hundred thousand (100,000) people around the world gain muscle, lose body fat and become stronger and more toned with my online training program, which I customize for each of my clients.

Your customized online personal training program is based on information you share with me about your daily activity levels, food preferences, allergies, and personal fitness goals.  I update all of your meal plans and workout plans on a monthly basis to keep your meals and fitness routines fresh.  Many of my clients are still with me after several years.   To those who can prove their progress, I also offer online personalized coaching and mentoring to maximize your potential for extreme results! 

What are the benefits of using digital training over going to the local gym?

The benefits of online training begin with its affordability!  My program is much more cost effective than paying a personal trainer $70 - $100 per hour at the gym for a one-on-one session.  Your gym trainer will also never include a personalized meal plan.   Remember, your biggest wins will come from a change to your diet!

Developed over years of hands-on training and experience, I offer real-time online personal training that is designed just for you, no matter your fitness level or body type. I will give you the training program, diet tips, advice, and motivation to help you get the body you want.

Join #TEAMJRF now and let’s work together to smash your goals!


 

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I wasn't the largest girl out there, and I've always been active, but after getting a bit fed up with bad eating and drinking I decided the try the JRF YouTube workouts and a diet plan. It was the best decision! I got so motivated after seeing changes so quickly, I wanted to take it to the next level and compete as a bikini athlete. I've never been happier with my body and the JRF workouts are challenging and diet plan is never dull and extremely detailed. I've lost 10kgs and dropped my body fat percentage from 21% to 14%. I'm lean and feel healthier than ever! I will continue using the JRF workouts and diet plan as I compete at a national level as a bikini athlete!

#JRFresults Esther Walker
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