Abhinandan Chittal
Before
148lbs (67 kgs)
After
165lbs (75 kgs)
Timeframe
14 Weeks
Location
India
being coached by Josef was awesome the training style was totally different from what I was used to being from a combat sports background..also being a doctor and having to work 12 hours a day I would have limited time to complete the workouts...owe my gains to you bro