139lbs (63 kgs)
168lbs (76 kgs)
After using Josef's diet and workout plan, i started seeing big differences and changes in my body. A customised diet and workout plan is what you really need to take your body and training to a different level. Josef was following my progress and giving me advices from time to time to help me improve more. I would recommend Josef's diet and workout plan to anybody who wants to improve their physique, lose weight and live a healthy life style.