April Rabl

April Rabl

Before
287lbs (130 kgs)
After
172lbs (78 kgs)
Timeframe
12 Months
Location
Australia
Hands down the best thing I ever did was sign up for a JRF 12 week challenge - that challenge lead me to continuing past 12 weeks and changing my life, my diet and most importantly habits. I lost over 50kg in a year by following the JRF keto plan and the best thing was - I was never hungry, I had more energy than ever before and the JRF team helped me believe I could be the change I needed to bring myself back to life.
* Please note individual results may vary

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