223lbs (101 kgs)
198lbs (90 kgs)
After leaving the Forces in November 2018, I gained a huge amount of unwanted weight.
I came across Josef Rakich and his workouts and diet plans and I have never looked back, I have always been sceptical for what works and what doesn’t but believe me, the JRF workout and Keto meal plans really shocked me! The fat literally burned away week by week! I lost so far 11kg in 9 weeks and will be continuing until I reach my goal! But JRF and his team know exactly what they’re talking about and they’re full of knowledge and can help you reach your goals and change your life as they did with me!