203lbs (92.2 kgs)
159lbs (72 kgs)
I’d tried all the diets under the sun, paleo, Dukan, high protein, Jenny Craig, vegetarian, skipping meals etc and nothing ever worked. Any success I had I would gain the weight straight back or feel miserable and sick. I looked into keto but still didn’t know where to start. A friend referred me to JRF and I’ve never looked back. It’s helped me not only lose weight but feel healthier, happier and full of energy. It’s unlocked a new potential with my training and my capabilities and as a result of that a new found confidence and even more self love. I will be forever greatful for Josef and absolutely love being apart of this fitness community.