196lbs (88.8 kgs)
140lbs (63.5 kgs)
Joining the JRF program was the best thing I ever did for myself.
A year and a half ago, I put myself last. I wasn’t looking after my mental and physical health at all. I was eating take out for most meals of the week, I felt awful inside and out. My skin was horrible, my mood and energy levels were so low that it had a major impact on my everyday life.
I decided I had enough of feeling like that and wanted to put myself first, finally! I signed up for the JRF keto meal plan and started smashing out my goals. Fast forward to now and I have eliminated so many negative habits I had before, I am so much more confident in myself and most importantly I am the happiest I have ever been in a long time!
Keep taking photos throughout your journey to look back on, keep making those little changes and set achievable goals. You will be blown away at the progress you can make! We’ve got this! X