186lbs (84.4 kgs)
178lbs (80.7 kgs)
Hey ladies and Gentlemen, I have been on and off training in the gym but I was also drinking Alcohol and then noticed I was piling on the weight my wife and Mum noticed and told me I was drinking too much.
I will tell you DON'T DRINK ALCOHOL if you want to get them Gains.
So when Covid-19 come in and then lockdown started I changed. I knew I want to lose weight and went on a diet and weight training program. I stopped drinking alcohol which was the best thing I have done and I haven't touched it since April.
As I can see my results speak. The transformation I went through was hard and I dedicated myself to it and if you are the same you can do it to if you want to speak to me please do.