207lbs (94 kgs)
168lbs (76 kgs)
"I have never been in better shape, I still haven’t reached my goal BUT I’m closer than ever before and it’s all thanks to the team at JRF. Joe is an unbelievable online PT who spends countless of hours giving free information away on all his social media channels, from dieting to different techniques used when training certain muscles, he even explains why he does something a certain way and goes into detail about how the specific exercise works a specific part of a muscle your training. First time doing keto I’m and happy I made the switch. Thanks joe and your team! As joe would say, time passes regardless so get cracking and see results sooner."