Daniel Chappell

Daniel Chappell

Before
157lbs (71 kgs)
After
165lbs (75 kgs)
Timeframe
12 Weeks
Location
England
really struggled to gain muscle mass for years because my diet wasn’t right. As soon as I started the JRF meal plan I could see noticeable gains I simply wasn’t eating enough calories and not getting the right balance of macros. I’m going to continue bulking for another 12 weeks then join back up with JRF for my cut.
* Please note individual results may vary

Join Now