Dardan Spahiu

Dardan Spahiu

Before
245lbs (111 kgs)
After
187lbs (85 kgs)
Timeframe
1 year
Location
United States
Just keep going trust the process and never give up. I was trying all kinds of diets, like in the beginning I was trying a little bit but Josef's diet was amazing. My confidence went from 0 to 10. My waist is 29 but I was 38. My waist, my abs, my obliques are just incredible. I could not believe it with my eyes as well, I was shocked with my results. Now I keep going and it's like a lifestyle.
* Please note individual results may vary

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