Dinesh Gogna

Dinesh Gogna

Before
190lbs (86 kgs)
After
152lbs (69 kgs)
Timeframe
3 months
Location
New Zealand
Body Fat was reduced from 21.3% to 8.4%

"By following JRF diet and workout plans has totally changed my life so far.
I would like to continue with JRF PLANS for future goals. I was just not in the write path now I feel like getting better knowledge about physique."
* Please note individual results may vary

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