232lbs (105.1 kgs)
136lbs (61.9 kgs)
I have been overweight my whole adult life. I always tried fad diets and nothing worked. I discovered JRF through my sister in-law and I have committed myself to live a ketogenic lifestyle. In the past 10 months I have lost over 43kg and I never thought I’d be where I am today. All by sticking to a meal plan and exercising regularly! This is where I want to be and I’m committed to living a healthy life now!