161lbs (73 kgs)
137lbs (62 kgs)
Using this program you learn a lot about yourself and how hard it is to achieve a specific goal. With the proper mental focus and discipline on this program, especially in regards to diet, you can achieve your goal(s). I have been very pleased with the results that I have experienced and am very willing to recommend this to anyone interested. Ibd like to recognize one of your clients (Glenn Silva, NH, US) , who is a close friend of mine and recommended the program to me. Thank you for all of the help and I will continue to be a supporter of Josef Rakich Fitness.