289lbs (131.1 kgs)
235lbs (106.6 kgs)
"I was suffering with extreme depression and anxiety was through the roof. Couldn’t sleep at night and when I’d did I’d wake up with acid reflux. I knew I had to do something and Josef Rakich Facebook ad motivated and inspired me. When I first started it was difficult. But when you push through you get better. There were times of frustration thinking, The program isn’t working. But have patience and trust the process. My advice is stick to your diet and the exercise routine. DO NOT allow yourself to give up."