Garyn Pronk

Garyn Pronk

Before
196lbs (89 kgs)
After
185lbs (84 kgs)
Timeframe
6 MOnths
Location
Canada
These workout and meal plan programs have been amazing! I lost a ton of body fat on the keto diet and just got going on a bulking macro diet. I have, and will continue to recommend this to all my friends looking to get in shape!
* Please note individual results may vary

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