215lbs (97.3 kgs)
170lbs (77.2 kgs)
"The JRF program has changed my life completely, I’m happier, healthier and more motivated to be better at everything I do all it takes is a bit more effort,
I seen a quote yesterday which I really related too it was “suffer the pain of discipline or suffer the pain of regret”
I suffered a little pain of learning to be a bit more disciplined when it comes to looking after my body but now I’m not living with any regret because I’m in the best shape I’ve ever been in my life.
Give it a go trust the process and don’t doubt what your capable of "