143lbs (65 kgs)
139lbs (63 kgs)
I have tried several workout and diet programs in the past and would always find it difficult to stay consistent with. Sometimes I would have questions that would require extensive research to find the answer. I had been following Josef Rakich for some months. After seeing all his clients results I knew this would be the one. I signed up with no questions asked and my only regret is I wish I would have done this sooner. Josef answered all my questions regarding my meal plan and his workouts were super easy to follow with tutorial videos included that made it a lot easier to have a proper form. I would reccomend him for anyone trying to lose weight or bulk. You will not be disappointed. JRF has earned my business for a very long time.