Howie Shields

Howie Shields

Before
193lbs (87.5 kgs)
After
184lbs (83.5 kgs)
Timeframe
1 year
Location
Canada
One year today I joined JRF and honestly it’s been the best decision of my life I haven’t felt this good in my whole life and I kept to my goals can’t wait to see what the future holds !! Btw can’t thank Josef Rakich Fitness you made this all possible and can’t thank you enough !!

I started cause I wanted to be healthy happier and I didn’t quite know how to do it properly found this group and it changed my life !! Advice don’t tell your self you can’t look this way because it happen for me and I never thought I could achieve this !!
* Please note individual results may vary

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