227lbs (103 kgs)
204lbs (92.5 kgs)
"It has made my life much easier. I have gained knowledge and skills on how to prepare meals. I am much more confident. I have felt much happier with my life as i was depressed and dealing with those difficulties. I am proud of myself which is something i never told myself growing up. I wish i would have done this type of diet/ work out back when I was playing college football and baseball. It has turned me into quite the agile athlete"