150lbs (68 kgs)
141lbs (64 kgs)
I have been an athlete all my life and am currently a college athlete. I am constantly active and since high school have tried to maintain a healthy life style but for some reason as much as I would work out and eat healthy my body would not change. I decided it was time for a change which is when I signed up for Josephs 12 week transformation. This program was extremely worth it as I have made great progress towards my fitness goal with amazing help and support. I strongly encourage females who are looking to cut down and tone up to check out Josephs 12 week transformation program as it truly does work. I am able to eat foods I enjoy and do not deprive myself from food in general which is what most people believe is the way to loose weight. I learned so much from Josephs program and website! I have changed both physically and mentally, as this program has been a life style change and given me the motivation to continue to push myself towards my final goals. I am excited to continue to progress and can not thank Joseph enough for what he has helped me accomplish!