207lbs (94 kgs)
157lbs (71 kgs)
I cannot say enough good things about the positive impact Josef has had on my life. I was always the person that said I could lose weight and get fit on my own. I ate healthy and went to the gym for years, but nothing changed. Since joining the JRF program I noticed changes not only physically but mentally as well, I’m much more confident and happier in myself and life, his meal plans are amazing and has taught me the right way to fuel my body, I am still on my journey but I know Josef and his program will help me to achieve my goals and make changes that will last a lifetime.