Jarrad Thomas

Jarrad Thomas

Before
194lbs (88 kgs)
After
172lbs (78 kgs)
Timeframe
10 Weeks
Location
Australia
"My second time doing a 12 week shred with JRF fitness! Highly recommend it! Takes the guess work out of it. Just do what he says for 12 weeks and the results come!
Love it, thanks bro!"
* Please note individual results may vary

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