Jason Crockett

Jason Crockett

Before
154lbs (70 kgs)
After
183lbs (83 kgs)
Timeframe
10 WEEKS
Location
UNITED KINGDOM
Started with JRF I was 90Kg I done the JRF KETO diet for only 2 and a half months and I dropped 20kg!! Then started my lean bulk witch I’m still doing and I’ve gained 13kg of lean muscle.
* Please note individual results may vary

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