216lbs (98 kgs)
190lbs (86 kgs)
"Tried the JRF keto plan for the first time and found that the meals and training complemented each other to a tee. Easy to stick to and enjoyable!
Set your goals, check in with yourself at regular intervals. Always go back to your ""Why"" to reaffirm why you are in your journey. Also, seek help and just ask what's on your mind. Join the JRF community in social media. Amazing support network!"