Jay Moch

Jay Moch

Before
143lbs (65 kgs)
After
130lbs (59 kgs)
Timeframe
12 weeks
Location
Germany
I have always struggled with my weight. I would lose weight but then gain it all back again and this was a cycle that kept repeating itself for years. The JRF plan changed my whole life. For the first time in my life I was able to keep my weight off and I am not even done yet! For the first time I KNOW that I will reach the physique I was wishing for for years. My advice to everyone is 1. follow the plan 2. be consistent 3. be patient. It is no rocket science. Follow the 3 steps and I promise you, your life will change in a few months.
* Please note individual results may vary

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