Joanna Liew

Joanna Liew

Before
185lbs (84 kgs)
After
157lbs (71 kgs)
Timeframe
14 Weeks
Location
Australia
I’m so grateful to have found JRF’s keto meal plan! It has changed me both physically and mentally and this is now a lifestyle change that I’ll adopt forever. I reached my goal weight after one 12 week challenge and truly enjoyed all my meals. I’ve always struggled with being overweight but JRF to me has been more than just weight loss. It’s the community, the support from the JRF team, the mindset talks, workout challenges and a total learning curve about my relationship with food. I’m currently the fittest I’ve been and I can’t thank you guys enough.
* Please note individual results may vary

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