161lbs (73 kgs)
141lbs (64 kgs)
"Josefs plan has made me the healthiest I have ever been within months! I’m so glad I signed up when I did and stopped make all the excuses. Personally i didn’t think I would follow the plan for this long but when the food you eat is easy to prep + the changes happened quick, it motivated me a lot more to never give up! 100% will suggest you to app my friends trying to get into a proper dieting/ training plan! Stop making excuses and just do it!"