198lbs (90 kgs)
179lbs (81 kgs)
Been workin out 4 years was ready to see a change finally I found Josef and his crew never knew the help there was they've helped me and got back to me quick with all the help and info I've need just after 4 weeks I seen tremendous change with the help of his 12 week program highly recommend his help to anyone lookin for that change!! Looking forward to a long road with the JRF crew thanks a lot! PS - thanks guys this is just the beginning the gym has always been my second home I stay motivated to be the best I can and with your help it's proven to me that it can happen il be in touch with later transformation cuz it's coming!!! :-) again thanks!