284lbs (129 kgs)
216lbs (98 kgs)
John also saw increases in his PB bench press going from 145lbs to 335lbs!
"After losing so much weight I was afraid to eat because I thought I’d gain weight back! JRF showed me that food is important in order to build strength and muscle! Before I was not able to keep up with my kids running around and now I feel 10 years younger and have plenty of energy at all times! JRF gave me exercise programs that I loved and added some of my own mix too. His diet plan was phenomenal and helped me grow to what I am now. JRF is a superstar in my eyes and I couldn’t be more thankful."