Jon Allister

Jon Allister

Before
lbs ( kgs)
After
lbs ( kgs)
Timeframe
3 Weeks
Location
United Kingdom
Lost 3.5 kg. Body fat I’d say is now 10% from 15/17% arms, chest and legs arc are still the same measurements.

"Been trying to achieve abs for quite a while but never had the patience to be fair but found the keto diet and extreme Abs plan has so far worked a treat and can’t believe the transformation in just 3 weeks.... still a way to go and with JRF guidance abs plans I’m looking forward to seeing what happens in the next 8 weeks or so. That dieting isn’t that hard if you can eat the right foods and stick to a plan and don’t divert when your having bad days"
* Please note individual results may vary

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