Jose Ruiz

Jose Ruiz

Before
161lbs (73 kgs)
After
179lbs (81 kgs)
Timeframe
15 Weeks
Location
United States
Before signing up for this program I always had a routine for the gym but never any guidance. I realized I was eating and lifting all wrong. This program helped me trick my routines every 4 weeks, manage my calories

#JRFresults
* Please note individual results may vary

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