161lbs (73 kgs)
152lbs (69 kgs)
I've been progressing slowly over years with my fitness after putting a lot of weight through school and college. I've tried different nutrition methods from low carb to carb cycling and was making slow progress. I had been following Josef for a while and after hitting a plateau. I decided to try out his 12 week plan. As you can see after 4 weeks I couldn't be any happier. I've got more energy than I did before as I'm actually eating more, just more of the right foods. I'm now starting my second month and look forward to sharing my results. Thanks again to Josef and his team.