220lbs (100 kgs)
194lbs (88 kgs)
I tore my Achilles 2 years ago and gained a lot of weight, I couldn’t seem to lose it so I had heard about keto. I was super skeptical about eating a lot of fats to lose weight until I found you on YouTube and started paying attention. After a few weeks I bought your plan and it was the best decision I ever made. The diet is so easy to follow and my favorite diet ever! Your workouts are great and I even got my girlfriend to get your plan. We love it. Thank you for the great and easy to follow plan!