181lbs (82 kgs)
172lbs (78 kgs)
Testimonial: Before I started Josef's 12 week transformation program I was on Instagram following EVERY fitness page. Copying meal plans and workout plans. The problem was that I didn't have structure. I wasn't consistent and I didn't have a solid work out routine. With Josef's program I was able to eat the foods I LIKE to eat (in moderation) and also having a solid workout plan depending on how active I wanted to be. I didn't want to settle for \Skinny Fat\" anymore. So one day I seen his add and I said why not? $100 for 12 weeks to be in the best shape of my life... So I took his offer and boy let me tell you how my life has changed. Not only did my physique get better but my confidence and self-esteem also grew. Don't be the person who wants to be that person. Be that PERSON! The pain of today is the victory of tomorrow ."