Kate Ham

Kate Ham

Before
183lbs (83 kgs)
After
152lbs (69 kgs)
Timeframe
12 Months
Location
Australia
I have been a JRF client for a few years now, and I have loved every second of it. The meal plans, the personalised work outs, the support from the JRF community - these have all been monumental factors in my success so far and my continued success in my health and fitness journey.
If you’re considering trying it? Do it. Just do it. You have nothing but fat to lose and confidence, strength, friends and support to gain.
* Please note individual results may vary

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