154lbs (70 kgs)
132lbs (60 kgs)
Two years ago I started gym with not knowledge at all, I was confused and I didn’t get far, then I gave a try to Josef’s programmes and I watched his videos on social media, I gain a clear understanding of nutrition and how important is this, also I learn new tricks in the gym, plus I gave a 100% of my efforts and dedication, and this gave me the results that I always wanted! 🙌💪
My advice is stick to your calories and results will follow!