150lbs (68 kgs)
123lbs (56 kgs)
I was one of those people that hated going to gym, I wasn’t overly active and I guess I was fairly lazy. I watched Jaz Hand on Instagram for month before I finally decided to give Keto and go- why didn’t I do this sooner!!! Not only have a lost over 12 kgs, I’m happier (with not just how I look but how I feel), I have more energy, I love the gym and I have confidence that I’ve never had before! The JRF community is amazing, they are encouraging, friendly and supportive- I’ve never seen anything quite like it! Thanks to Josef and the whole JRF team for creating such a great program and a beautiful family!!