190lbs (86 kgs)
159lbs (72 kgs)
After trying to lose weight for 3 years, I finally found something that was easy to stick to and worked! The JRF keto plan gave me the results I was after and so far I have been able to maintain my weight loss. Whilst on the JRF keto plan I lost 14kgs in 12 weeks going from 86.7kgs to 72.7kgs and I couldn’t be happier!