Lee Gallagher

Lee Gallagher

Before
163lbs (74 kgs)
After
134lbs (61 kgs)
Timeframe
12 Weeks
Location
Ireland
I highly recommend the JRF transformation programe to anyone wanting to loose weight or gain muscle .I have learned so much about nutrition and diet especially and really enjoyed the workout programs. I started out with JRF 12 Weeks ago to get me on track with the goal of loosing body fat and getting lean and now I am ready for stage two and to start focusing on building lean muscle 💪
* Please note individual results may vary

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