205lbs (93 kgs)
174lbs (79 kgs)
I’m very happy with my customized JRF transformation program. I dropped 31 lbs in 14 weeks, going from 206 lbs down to 175. I’ve never been in better physical shape. Having a custom meal plan was very helpful for me since the diet side of fitness has always been a big challenge. The app makes everything super convenient and very easy to understand. Having all of my workouts, meal plan and ab workouts on my phone is awesome. It even goes far enough to show you videos on how to do each exercise provided, so you know you’re doing it properly. I decided to start this program to set a good example for my 2 sons about being fit. It’s a good feeling when my 7 year old son tells me he thinks I’m strong, that I lift super heavy weights and that he wants to be like me 🙏🏼 All of your available online content is very inspiring as well. Definitely glad I found your program. Looking forward to beginning my next custom program! Thank you very much!