183lbs (83 kgs)
172lbs (78 kgs)
A normal life to me was to get drunk almost every weekend and party, takeaways for dinner and K.F.C to ease the hangovers the next day. Until one night i fell to the ground, cause it was as if my guts were ripped out. I ended up in hospital where the doctors told me my pancreas was in bad condition caused by all the heavy drinking And this is when i knew i had to stop. I decided to join the gym and get healthy and in better shape. The gym i signed up to was the same one that Josef was training at, i had heard a little about his work and was inspired to give it a go. I booked in a P.T session with him and went on a meal plan he wrote up for me, I noticed a big change within weeks. My health has enhanced greatly im more energized focused and dedicated to the end. I have people ask me all the time about my transformation and its been a huge boost for me. I highly recommend that you get in contact with Joe and get your meal plan today, why wait for tomorrow or the next day time is something you can never get back.