Mark Hopper

Mark Hopper

Before
231lbs (105 kgs)
After
188lbs (85.5 kgs)
Timeframe
14 Weeks
Location
NEW ZEALAND
"After a lot of thought back and forth I finally took the dive to better my health and wellbeing.
Started my journey on the 5th August 2020 final pic 12th November.
I signed up and started my low carb plan with JRF it was hard at 1st but always had in the back of my mind why I'm doing it for myself 1stly and my family my kids are a massive motivation for me.
Every time I have my meal and go to the gym I do it like it's my last.
I've followed the Facebook page and a lot of other journeys and all aligned to mine.
Things to say for others would be your mind is the only thing standing in the way and once you get started it seems to become a routine push hard and reap the rewards."
* Please note individual results may vary

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