214lbs (97 kgs)
163lbs (74 kgs)
so far using the 12 week body transformation was the best thing I have ever done it's a 100% result, however it really needs the clear vision, decision and Strong commitment, throughout the program I have learned one very important thing which I'm really grateful of is you only live once so why don't you use the best out of it and be the best version of yourself. Now everyday I train is one step closer to making the dream become true.
...And finally thanks a lot guys for all the help and support and a special thanks to Josef Rakich .