Matthew Stewart

Matthew Stewart

Before
287lbs (130 kgs)
After
214lbs (97 kgs)
Timeframe
10 Months
Location
Australia
To put it simply, JRF works. It's easy to stay motivated when your constantly seeing results. The food and training plans are brilliant and easy to follow and teach you the benefits of good balanced nutrition.
This program has changed the way I look at food, low cal diets with buckets of cardio don't work. This does.

#JRFresults
* Please note individual results may vary

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